One of the most important ways to interact properly and healthily with society is to set boundaries with others. This helps you relieve the stress and exhaustion you feel due to people constantly interfering in your life. In the following article, we will answer the question: How do I learn to say "no" and set limits on my giving?

How can saying “no” improve my mental health?

Saying no helps improve one's psychological state during this period of their life, as each individual must set limits for giving while performing daily activities in their life. Among the importance of saying no to one's psychological state are:

• Setting boundaries improves an individual's health and psychological state by not interacting with others in all aspects of his life.
• Setting boundaries between individuals helps build healthy and positive relationships.
• It works to determine the individual's priorities and know what he can accept and what he cannot accept in dealing with others.
• Setting boundaries with people helps you conserve energy and time as you don't allow them to drain your energy.
• It works on constructive communication and the individual is able to express his needs logically and within limits.

What are effective ways to set healthy boundaries in giving?

In order for an individual to set limits on giving through some methods, including:

• One must define his needs that he wants to get met without feeling stressed or afraid.
• He communicates with people who try to interfere in his life in an assertive manner so that he knows that the individual must adhere to the boundaries that he sets for himself.
• One must treat the other party in the same way that he asks him to treat him and abide by it.
• You have to be willing to say no and set boundaries with other people.
• Don't make excuses for anything you do to others.

What is the difference between saying a firm and a nervous “no”?

There is a difference between saying no in an angry way or in a firm way.

• The firm word no: It is usually said to protect oneself and set clear boundaries between people. The person says it calmly, without being angry with the other party. It is considered a positive way to express one's opinion in a polite and appropriate manner.
• No nervously The individual uses it to release the angry energy he feels at the moment, followed by screaming and some harsh words that make the individual feel insulted and angry.

How do I avoid psychological exhaustion from giving too much?

Everyone should learn how to avoid being emotionally drained. Some of the most important strategies are:

• To set boundaries between himself and others, so that he does not exceed his limits in dealing with others and does not allow anyone to do so.
• One must balance one's relationships and not be too spontaneous with others.
• One should learn from all the experiences of others and know the positives and negatives that he has been exposed to.
• An individual must allocate appropriate time for himself and the activities he performs in his life in order to regain his energy.
• When a person feels sad and tired of the difficulties and pressures in his life, he should seek help from the people close to him.
• You should not feel remorse for the actions you have done to give to others. You should enhance your self-respect and know your self-worth, as this will have a positive impact on your life.