Table of calories in bread

Mohamed Sharkawy
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Mohamed SharkawyChecked by: Mostafa AhmedOctober 24, 2023Last update: XNUMX month ago

Table of calories in bread

The calorie table in bread is one of the things that many people search for to know the calorie energy value of bread.
Calories vary between different types of bread.
Brown bread contains about 225 calories in 100 grams of bread.
While flaky bread contains 17 calories in 100 grams.
There are also other types, such as a whole loaf of bread, which contains 130 calories, a half-loaf of Iranian tannour bread, which contains 79 calories, and a half-loaf of Egyptian brown bread, which contains 150 calories.
In addition, one slice of white bread contains 105 calories.
Therefore, the calorie content of bread depends on the type of bread and the size of the serving consumed.

Table of calories in bread | The best dish

How do I calculate bread calories?

  • The quality of bread matters:
    • As we mentioned previously, the calories in bread vary depending on the type of bread.
      White bread contains about 208 calories in an 80-gram piece, while a 50-gram loaf of fino contains about 168 calories.
      Half a loaf of Lebanese bread or Kamaj bread contains 80 calories.
  • Calorie count:
    • To calculate calories in bread, the following equation can be used: Calories in bread = weight of bread x 2.6.
    • For example, if the bread weighs 100 grams, the calories will be approximately 260 calories.
  • Calories in brown bread:
    • Brown bread contains a slightly similar number of calories to white bread, but it contains a higher percentage of fiber, which is beneficial for the digestive system.
  • Factors that affect the number of calories:
    • You should take into consideration that there is a difference in bread loaf sizes between different bakeries and different countries.
    • Other bread additives, such as seeds or whole grains, may increase the number of calories in the bread.
  • Advice on counting calories:
    • It is recommended to divide your food into 6 different meals to make it easier to count calories.
    • Do not forget to eat vegetables and fruits packaged in the correct way to obtain variety in meeting the body’s nutritional needs.
  • Consult a nutritionist:
    • If you are interested in monitoring your nutritional needs more precisely, it is best to consult a nutritionist to provide an appropriate nutritional plan according to your body's needs and health goals.

By choosing the right bread and monitoring its intake, you can determine the calories of bread in your daily meals.
Remember that a healthy diet depends on eating a variety of foods in moderate amounts.

What is the lowest calorie bread?

  • White bread: White wheat bread contains about 225 calories per 100 grams, with 41 grams of carbohydrates.
  • Local brown bread: Half a loaf of Egyptian brown bread contains about 150 calories, with 28 grams of carbohydrates, 2 grams of fat, and 5 grams of proteins.
  • Whole grain bread: It is a bread product made from whole grains, and it is considered one of the most important types of healthy bread.
    It is characterized by being rich in fiber and low in calories.
    The number of calories in this type may vary depending on the brand.
  • Rye bread: It is one of the healthy types of bread that can be consumed daily without worrying about calories.
    This bread is completely wheat-free.
  • Flaxseed bread: This type of bread is considered a very rich source of omega-3 fatty acids that are important for heart health.
    It is also a great alternative to white bread and helps reduce the incidence of cancer, diabetes and strokes.
    One slice of this bread contains 100 calories and 19 grams of carbohydrates.

These are some of the different types of bread that contain the lowest calories.
Those who want to reduce their calorie consumption can choose from these types for healthy and delicious baking options.

What is the lowest calorie bread?

How many calories are in a loaf of pita bread?

Bread is a staple food in many cultures, and among the types of bread available in the market, pita bread is particularly popular.
If you want to know how many calories this small piece of bread contains, we have collected some important information for you.

  • Nutritional values ​​of one pita bread:
    • Calories: 1895 calories.
    • Sodium: 67 milligrams.
    • Total sugar: 10.4 grams.
    • Protein: 14.5 grams.
    • Calcium: 63 milligrams.
  • Nutritional values ​​per 100 grams of pita bread:
    • Calories: 266 calories.
    • Protein: 9.8 grams.
    • Fat: 2.6 grams.
    • Carbohydrates: 55 g.
  • The effect of pita bread on health:
    Regular use of pita bread in our daily meals is a huge benefit.
    The exact number of calories depends on the quantity used and the quality of ingredients used to make it.

Table of calories in bread:

Type of breadQuantityCalories
White whole wheat bread32 GRAM82 calories
Whole wheat toastSmall piece (22 grams)61.4 calories
Whole wheat toastMedium piece (33 grams)92.1 calories
Thin white Arabic breadHalf a loaf83 calories
Thick white Arabic breadHalf a loaf150 calories
Thick brown Arabic breadA quarter loaf74 calories
French bread--

Obviously, pita bread is high in calories compared to some other types of bread.
Therefore, it is recommended to eat it moderately and within reasonable limits, and to avoid eating it in large quantities.

Attention: It should be noted that the calories mentioned may vary depending on the type of bread and the quantity used.
You may need to consult a nutrition professional for more accurate information depending on your personal needs.

You must eat bread in moderation, take into account the balance of the general diet, and practice physical activity regularly to maintain your general health.

50 grams of bread, how many calories?

  • Fino bread:
    • A 50-gram loaf of fino bread contains about 168 calories.
    • It contains 26 grams of carbohydrates and 4 grams of sugar.
    • It contains one gram of dietary fiber.
    • It is a favorite choice among children and easy to eat.
  • Tortilla bread:
    • A piece weighing 42 grams contains about 129 calories.
  • Italian ciabatta bread:
    • 50 grams of ciabatta bread contains about 120 calories.
    • The fat content is approximately 15% of calories.
  • American ciabatta bread:
    • A whole loaf contains 150 calories.
  • French ciabatta bread:
    • A piece weighing 30 grams contains 80 calories.
  • Levantine white bread:
    • A whole loaf weighing 60 grams contains 165 calories.
  • Plain donut bread:
    • A piece weighing 52 grams contains 191 calories.

Obviously, the number of calories in bread varies based on its type and weight.
Therefore, the appropriate amount of bread must be chosen and included in the balance of the daily diet.
Remember that excessive calorie consumption can lead to weight gain, so this must be taken into account when dieting.

50 grams of bread, how many calories?

How many calories are in 100 grams of potatoes?

Potatoes are a delicious and nutritious food that many people love.
It is considered a good source of calories and nutrients that are important for a healthy body.
Below we will review the nutritional value of boiled potatoes in 100 grams:

  • Calories: 100 grams of boiled potatoes contain approximately 75 calories.
  • Fiber: 100 grams of boiled potatoes contain about 1.5 grams of dietary fiber, which contributes to improving the digestion process and feeling full.
  • Carbohydrates: 100 grams of boiled potatoes contain 18 grams of carbohydrates, which is an important source of energy.

Moreover, potatoes offer many other health benefits.
It promotes muscle and nerve health thanks to its potassium content.
Boiled potatoes also maintain their nutritional content and enhance body health.

The following is a list showing the calories in some other amounts of potatoes:

  • One cup of boiled and mashed skinless sweet potatoes contains 249 calories.
  • 100 grams of frozen and boiled potatoes contain 65 calories.
  • A large potato weighing about 300 grams will contain 261 calories, in addition to 6 grams of proteins and 0.3 grams of fat.
    If you peel potatoes before boiling them, you will lose half of their water content.

It should be noted that calorie and nutritional values ​​may vary slightly depending on how the potatoes are cooked and prepared.

Therefore, boiled potatoes can be included in healthy meals based on people's calorie diets.
Its rich nutritional content can be used for lunch and dinner or prepare healthy recipes such as salads and main dishes.

Boiled potatoes should be considered a nutritious option full of health benefits, but care must also be taken to eat them in appropriate quantities and within the framework of a healthy diet.

What is the weight of one loaf?

Knowing the weight of one loaf of bread is important for many people, whether they want to monitor their carbohydrate intake or for medical purposes.
However, there may be some differences in specific weights depending on the type of bread and geographic region.

  • White bread:
    Our data indicates that the weight of a slice of white bread ranges between 25 to 28 grams.
  • Black bread:
    When we talk about black bread, we can have a higher weight.
    The weight of one piece of black bread usually ranges between 30 to 35 grams.
  • Small loaf:
    The specific weights for small loaves are usually 62.5 grams per loaf, thus equivalent to one kilogram per sixteen loaves.
  • Large loaf:
    As for a large loaf, we found that the usual weight of each loaf ranges between 125 grams, and the equivalent of one kilogram for every eight loaves.

It should be noted that this information may vary slightly between regions and depending on the type used.
There may also be differences in the weights assigned based on changes to local laws and legislation.

In general, it is recommended to check the exact weight of the bread at the store where you buy the bread, by placing the bread on a scale.

It is good to remember that one serving of bread is equivalent to a slice of bread weighing about 28 grams.

Whatever the specific weights used in your region, be aware that bread consumption should be done in moderation according to expert recommendations.
Individual needs and health conditions may vary, and a physician or nutritional expert should be consulted before changing your diet.

What foods do not contain calories?

But before we explore the list of foods, there is an important point we should know.
Foods that are thought to contain no calories in reality often contain very low calories.
Therefore, it is preferable to consume it in moderation and balanced with a healthy diet.

Here is a list of some foods that are believed to be very low in calories:

  • Leafy vegetables: such as arugula, beets, and broccoli.
    These foods are rich in vitamins and minerals that are beneficial to the body, and contain very few calories.
  • Fruits: Most fruits contain calories, but there are some fruits that contain very low calories, such as apples, grapefruit, grapefruit, and peaches.
    You can enjoy its delicious taste and health benefits without feeling guilty!
  • Cold foods: such as tomatoes and celery.
    These foods are not only low in calories, but also contain a high percentage of water, which contributes to hydration of the body.
  • Foods rich in fiber: such as soups and salads.
    These foods give a feeling of fullness and contain low calories compared to other foods.
  • Fat-free foods: Some foods, such as pure meat and foods with a small amount of added fat, are considered “negative calorie foods.”
    In the process of digestion, the body needs to burn calories to process these foods, which leads to calorie expenditure.

So, if you are looking for low-calorie foods, you can include some of these foods in your diet.
Do not forget to check the nutritional value of foods before including them in your diet and enjoy eating them while engaging in physical activity to obtain the best health results.

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