Lavender drink

Warm lavender tea, made from hand-crushed lavender leaves and flowers, is a delicious, healthy option. The lavender plant, known scientifically for its wide diversity that includes more than 45 different species, has been in use for multiple purposes for centuries. From traditional medicine to perfumery, this plant has provided countless benefits. Lavender is rich in calcium, iron, vitamin A, in addition to phenolic compounds, which has multiple positive effects on health.

What are the most important benefits of lavender drink?

Drinking lavender tea gives the body many important health benefits, and here are some of them:

1. Improving the mood: Lavender syrup helps increase feelings of psychological comfort and relieve stress.

2. Fighting insomnia: Thanks to its aromatic scent, it contributes to enhancing relaxation and leads to a calmer and deeper sleep.

3. Alleviating menstrual pain: Lavender syrup is an ally for women who suffer from pain during the menstrual cycle, as it contributes to alleviating these pains by consuming it.

4. Preventing infections: Lavender is useful in reducing inflammation in the body, in addition to its ability to reduce the risk of heart attacks.

5. Strengthening immunity: It helps support and strengthen the immune system thanks to its rich content of vitamins and antioxidants.

6. Detoxification: This tea is useful in eliminating toxins from the body, which may reduce the risk of some diseases such as cancer.

7. Improving digestion: It contributes to alleviating the feeling of nausea and treats digestive system problems such as stomach pain and diarrhea.

8. Improving breathing: It helps open the respiratory tract and relieves the symptoms of inflammation, making breathing easier.

9. Promoting skin health: It purifies the skin from free radicals that cause premature aging and inflammation, which contributes to improving the texture and health of the skin.

In summary, lavender tea is not only a drink with a distinctive aroma, but it also provides the body with multiple health benefits.

How to prepare lavender drink

To prepare this fragrant lavender drink, we use lavender blossom buds, which we steep in boiling water. Although its leaves can also be used, the buds are best suited for this type of drink.

If you love the scent of lavender flower, you will definitely like the taste of lavender tea, as its taste combines sharpness and distinctness, and it may seem bitter at times. It is distinguished not only by its wonderful taste and aroma, but also by its many health benefits.

To prepare it at home easily and simply, follow these steps:

Ingredients:
– Use 4 teaspoons of fresh lavender buds.
-You need two cups of water.
- A teaspoon of honey for more sweetness, according to taste.

how to prepare:
- Add the sprouts to your favorite cup.
– Boil the water and leave it for a minute before use.
Pour it boiling over the sprouts and let them soak together for five minutes.
– Use a plate to cover the cup and retain the steam to enhance the flavour.
- After finishing, add honey as you like, and enjoy lavender tea rich in flavors and fragrances.

Warnings of using lavender drink

Lavender tea carries many health benefits, but some people require caution before consuming it, and they are:

Pregnant women: It is known that it is important to take care of health during pregnancy to ensure the safety of the mother and fetus. Therefore, it is recommended to avoid taking any type of herbs, including lavender tea, to avoid any potential risks.
– Children under puberty: It is not recommended to give lavender tea to children under puberty, especially males, as it can cause some health problems such as gynecomastia.
- People who suffer from allergies: Anyone who finds himself allergic to lavender flower should completely avoid drinking lavender tea to prevent allergic reactions.