Do biotin pills make you fat?

Biotin is an essential vitamin that contributes to converting food into energy effectively, which helps burn fat better and speed up the digestion of foods. As a result, people may feel hungrier, leading to increased meal and calorie consumption.

Biotin can also play a role in reducing blood sugar due to its use of glucose to generate energy, which makes the body demand more food to maintain energy levels, and this may contribute to an increased desire to eat.

Although biotin does not directly cause weight gain, increased food consumption due to feelings of hunger can lead to weight gain. However, studies do not confirm its effectiveness as a weight loss aid.

Ways to prevent weight gain when taking biotin

To avoid weight gain when taking biotin, you can follow these tips:

1. Portion control: Try to monitor the amount of food you eat, focusing on the balance between different nutrients.
2. Exercise: Make sure to include physical activity in your daily schedule to enhance the process of burning calories.
3. Drink water: Water helps in feeling full and reduces overeating.
4. Eat meals regularly: Maintain a regular meal schedule to help regulate blood sugar levels and avoid overeating.
5. Choose healthy foods: Choose foods rich in fiber and proteins that contribute to a feeling of fullness and provide high nutritional value.

By applying these tips, you can benefit from the benefits of biotin without worrying about gaining weight.

1. Monitor calories

It is important to pay attention to the amount of calories we consume daily. To do this in a healthy way, it is preferable to choose light foods such as yogurt, home-made juices, and salad dishes instead of high-calorie foods.

In addition, including protein-rich foods in the diet contributes to promoting a feeling of fullness for long periods, which helps avoid overeating.

2. Drink water and fluids

Drinking ample amounts of water and drinks during the day helps alleviate the problem of fluid accumulation in the body.

3. Doing sports

If you maintain physical activity, you can control the excess calories you may get when consuming biotin.

Necessary instructions when taking biotin pills

When using biotin supplements, it is important to keep some tips in mind to ensure they are consumed safely, which include:

It is known that biotin supplements may be associated with some side effects, such as the appearance of a skin rash, indigestion, an effect on how insulin is secreted in the body, an increase in the appearance of acne, problems with kidney function, and some may also notice an increase in weight as a result of bloating and fluid accumulation. Therefore, it is necessary to talk to your doctor to determine the appropriate dosage for you.

Using biotin pills in conjunction with other medications may lead to unexpected and potentially dangerous interactions, which requires consultation with a doctor before starting use. This measure protects you from potential health risks and ensures your safety.

Taking biotin supplements may also affect the accuracy of blood test results, as it can cause incorrect readings to be given, whether increased or decreased. This means it can lead to inaccurate diagnoses of health conditions.

What is biotin and what is it used for?

Biotin, also known as vitamin B7 or vitamin H, is considered one of the important water-soluble vitamins and has a prominent role in many vital processes in the body.

The required amount of biotin can be obtained by eating various foods daily. However, some people may suffer from a deficiency in this vitamin, which may lead to problems such as hair loss and weak or cracked nails.

Biotin benefits and uses

1- Strengthening and enhancing hair health:

People suffering from hair loss due to a deficiency in biotin notice an improvement in the condition of their hair when consuming the appropriate amount recommended. Their hair begins to regain its strength and health, and hair loss gradually decreases.

2- Improve and strengthen brittle nails:

Biotin improves the condition of nails that suffer from weakness and cracking, and makes them appear healthier and more attractive. Many women have shared their positive experiences with using biotin capsules to make nails stronger.

3- Improving metabolism:

Biotin contributes effectively to enhancing metabolism, as it plays an important role in converting nutrients such as carbohydrates, fats, and proteins into energy that cells need to perform their functions.

4- Maintains blood sugar level:

Research has shown that consuming biotin in combination with chromium contributes to maintaining balanced blood sugar levels for individuals with type 2 diabetes. However, it is important to be careful to avoid unexpectedly low blood sugar levels.

5- Support and improve the health of pregnant women:

During pregnancy, mothers may experience a reduction in biotin levels, which can negatively impact their health and the health of the fetus. For this reason, adding biotin to the diet, along with folic acid, is an ideal option for nourishing both the mother and her fetus. This nutritional complement not only supports overall health, but also contributes to the prevention of potential health problems for the fetus.

6- Reduces the risk of cardiovascular disease:

It works to raise the levels of good cholesterol in the body and lower the levels of bad cholesterol, which contributes to reducing the risk of vascular sclerosis.

7- Hair thickening:

This product helps stimulate hair growth, making it thicker and shiny. It also provides the necessary hydration to the scalp, which reduces the problem of dandruff, which is considered one of the factors that contribute to hair loss.

Harmful effects of biotin pills

Taking biotin pills to promote hair health is generally considered safe, as the body eliminates excess amounts of it through urine. However, it is very important to seek the advice of a specialist before starting to use it in the following cases:

-If the woman is pregnant or breastfeeding.
– For those who have any problems or diseases related to the kidneys.
– While using medications that may negatively affect biotin levels in the body.

Natural sources of biotin and its doses

Our bodies can obtain the beneficial element biotin from a variety of foods we eat daily, including:

– The yellow part of the egg.
- Internal parts of animals such as liver and kidneys.
- Various types of nuts.
- Fruit such as bananas.
– Foods rich in fiber, such as whole grains and green leafy vegetables.
– Legumes, such as soybeans and other types of legumes.
– Mushrooms and yeast products.

These food sources are excellent options for boosting your body's biotin levels, which supports overall health.

Does biotin cause acne or worsen acne?

Simply put, using 10000 micrograms of biotin does not lead to acne. There is no scientific evidence or studies to prove that biotin, one of the B vitamins, causes acne or pimples. In fact, everything that has been discovered about biotin indicates that it helps promote healthy and vibrant skin.

Does biotin cause increased facial and body hair?

Biotin contributes to improving hair health and promoting hair growth, making it thicker and reducing the chances of hair loss. It also plays a role in supporting beard hair growth in men. As for excess hair in women, there is not enough evidence to confirm the effect of biotin in this aspect.